€55

"Yoga- Journey of self-discovery" Yoga Therapy and Ayurveda with Kushal Bis...

Event Information

Share this event

Date and Time

Location

Location

URBAN Wellbeing, Galway

Tuam Road

Galway

Ireland

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Sound Magic Ireland is happy to host a joined half-day workshop with special guest from India, Kushal Bisht from UIPS Yoga Academy in Rishikesh, founder of Padma Yoga Retreat, Joanna Slabon, a practitioner of Ayurvedic techniques. Origine teachings from India.

We welcome yoga beginners, as well as those who would like to deepen their practice. Yoga therapy is a gentle form of yoga concentrated on needs of the individual. It will help you to discover the right postures and exercises specifically for you and to improve your health and ease your pains and aches. Learn Ayurvedic principles and ways to improve your health with simple life changes. Relax deeply in the Sound Bath with the sound of gongs and singing bowls and guided meditation.

Program:

3.30 pm- 4.15pm: Introduction, what is Yoga Therapy, Five Koshas- Five layers of human being, Benefits of Yoga therapy and how it helps to treat common conditions: anxiety, back pain, chronic pain, depression, fibromyalgia, heart disease, insomnia, IBS, migraine and tension headaches, obesity?

4.30pm-5.45pm: Pranayama and Asana class. Yoga Therapy in practice: energizing sequence of postures, breathing exercises to aid energy flow in the body.

5.45pm-6pm: Tea and snack break

6pm-6.30pm: Ayurveda medicine for mind and body healing. What is your Dosha and how to live according to your body-mind type and maximize your potential.

6.30pm-7.30pm- dinner break

7.30pm-8pm: Guided meditation practice.

8pm-9pm- Sound Bath


Cost 55 euro or 15 euro for 90 min meditation and Sound Bath, for partial ticket contact us on 0851386529

Please bring a yoga mat, blanket, pillow and water to drink.

Share with friends

Date and Time

Location

URBAN Wellbeing, Galway

Tuam Road

Galway

Ireland

View Map

Refund Policy

No Refunds

Save This Event

Event Saved