Yoga Intro Series II
$29.99 – $59.99
Yoga Intro Series II

Multiple Dates

Yoga Intro Series II

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Nourish Yoga

206 South Main Street

Moscow, ID

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Yoga Intro Series II with Meggie Cafferty and Nancy Burtenshaw

Build on your Foundation/Advance Your Practice

Review foundation from Intro Series I and be introduced to intermediate back bends, forward bends, hip opening, basic arm balances, and inversions. Experiment with meditation and pranayama (breath) practices. Begin to carve the path toward our Expanding Asana classes.
Prerequisites:
Intro Series I at Nourish Or, know the following poses:
Trikonasana (Triangle), Garudasana (Eagle), Danurasana (Floor Bow) or Ustrasana (Camel); Setu Bhanda (Bridge), Chattaranga (Low Push Up), Adho Mukha Svanasana (Down Dog), Virasana (Hero’s Pose)

Learning Outcomes:
  • Review Foundation & Key Standing Poses from Intro Series I
  • Become more adept with using props in order to advance and deepen your practice
  • Refine your yoga poses and alignment to build a fuller expression and obtain more integration in each pose
  • Be introduced to more intermediate level standing poses, backbends, forward bends & hip opening, basic arm balances and inversions
  • Learn the English and Sanskrit names of the poses that are part of the curriculum
  • Learn several meditation and pranayama (breath) practices
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Location

Nourish Yoga

206 South Main Street

Moscow, ID

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