Yoga-Inspired Stretch & Relax

Yoga-Inspired Stretch & Relax

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Free

Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

This stretch and restore class features gentle stretches in a sequence designed to relax and unwind any built-up tension in your body.

About this event

Hey!

Stretch and restore is an online class inspired by restorative yoga that sees gentle stretches held still to encourage your mind and body to relax, and to reduce tension in your muscles.

I'm Sam, your yoga instructor, and I'll help you take some much needed time for yourself, to unwind, stretch out and relax after a busy working week!

If you aren't overly confident or are brand new to yoga or online classes then the online format is perfect for you to try it out free from your home or office.

Modern life is stressful and can lead to vast amounts of tension building up in our minds and our bodies.

Finding the time to offset this tension and stress is so valuable and important to both yourself and those around you.

Just clear some space, grab a yoga mat and follow the instructions on-screen with the total freedom to not do anything you are not ready for, or do not wish to do.

I look forward to seeing you there,

Sam