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Yoga in the Mountains Festival | Nepal

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Kathmandu

Patan

Nepal

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The Festival is a three day celebration of Yoga in Nepal and includes Yoga classes, workshops, food, music and products.

The Himalaya is the birthplace of Yoga - a form of living developed by holy men to find inner peace and health to pursue their aspirations for higher intelligence and salvation.

The Yoga in the Mountains Festival aims to bring back the spirit of authentic Yoga back to its roots, and therefore combines all aspects of Yog - health, spirituality, astrology, nutrition, philosophy and social work into a compact three day module with spin offs after that into deeper practice or just enjoying the country.

Participants will be able to come to Nepal at the perfect time of year, participate in the three days of intense action and join the local and international communities.

07 April : ARRIVAL & WELCOME

Namaste. You have arrived into Nepal. Keeping in tune with our hospitality traditions, we shall welcome you with a sumptuous traditional welcome dinner, at the famous Bhojan Griha, a renovated ancient structure, which serves delicious local fare (mostly sourced organic) in a seven course meal, and combines it with glimpses of Nepali culture in the form of song and dance.

Early arrivals will have the option of joining us for a sunset walk to Soyambhunath Stupa, the oldest Buddhist structure in the valley, to understand its significance in the roots and traditions of Kathmandu. Plus the first place to visit in Kathmandu, as you enter.

08 April : Yoga Workshops & Karma Yoga

We start the day early with workshops and practice in different classes offered by top Intructors at the Pranamaya Yoga Facility in Patan. This will be from 0715 hrs to 1200 hrs in hourly shifts, designed not only to be excercise but also deepen the understanding of Yoga.

All throughout, there will be healthy breakfast options available at two locations in Patan - Karma Coffee Boutique and Yellow House.

At 1500 hrs in the afternoon, the 108 Sun Salutations Challenge will start at Patan Durbar Square, which will be raising awareness and also fund - raising for a sexual abuse safe house run by Antardristi, a long standing partner of the Yoga Marathon, done yearly. Participants will be encouraged to raise funds per Sun Salutation for the cause.

09 April : Yoga Workshops, Organic Food Market, and Talks.

We start the day early again with optional workshops at Pranamaya, the breakfast options at Karma and Yellow House.

This will then continue to the Organic Farmers Market at Yellow House and in the afternoon some talks on Yoga Philosophy.

The Festival will quietly finish after this.

From Monday, the spin - offs will start with retreats and yoga treks.

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Kathmandu

Patan

Nepal

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