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Yoga Hammocks for Health Teacher Certification - Trauma Informed

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HeartnSoul Yoga Health & Wellness

2040 Boston Road

Wilbraham, MA 01075

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LIMITED ENROLLMENT!!!

This course is for YOGA TEACHERS and yoga enthusiasts with an interest in teaching or practicing YOGA SILKS for HEALTH or teaching a class or private students!This course teaches a very different approach to using ariel yoga silks, hammocks or swings !

LEARN:

~techniques to improve overall health

~sharing the mind-body connection

~some of the poses of traditional yoga

~benefits for chronic pain

~help with trauma / PTSD

~silk hammocks minimize pressure on the joints

~provide an intimate space for self-acceptance

~invite individuals to improve overall health

~help alleviate the effects of chronic pain and trauma and be an integral part of recovery

~ suspended inversions that take place in the silk hammocks offer physical advantages on the nervous

~ for those who suffer from PTSD, this can be very rewarding. PTSD specifically affects the nervous system, putting it under constant strain.

~ privacy of the silks provides a sanctuary

~invites emotional rest and recovery

~being upside-down helps to release and can erase any tension the body may be holding onto.

~ bringing awareness to the body and it's spatial movement

Focus is on the health related aspects as inversions, meditative experience and a soothing the body and mind.


(We do not use the tricks or trapeze style. )


YOGA ALLIANCE CREDIT AVAILABLE $50 extra

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Location

HeartnSoul Yoga Health & Wellness

2040 Boston Road

Wilbraham, MA 01075

View Map

Refund Policy

No Refunds

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