Free

Yoga & Guided Meditation for Therapists

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Yoga Yoga North

2167 West Anderson Lane

Austin, TX 78757

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Free Yoga & Guided Meditation class for Therapists - Next class Friday, November 10, 5:00 - 6:00 pm.

Join Us! Gentle Yoga & Meditation class designed especially for mental health professionals with an emphasis on relaxation and rejuvenation. Take time to reconnect with your inner source of healing and hope. This monthly class includes mild yoga stretching, pranayama (breathing exercises), guided imagery, and restful savasana to nurture the body and mind. Yogi chai tea is served after class.

This class is available once a month in 2017 at Yoga Yoga North (2167 W Anderson Ln).

Dr. Kat Scherer is a Psychologist and Yoga Teacher with advanced training in yoga therapeutics, pranayama, and mindful meditation. She has been practicing yoga for over 40 years. Yoga and meditation have been found to calm the nervous system, improve mental focus, boost mood, and strengthen the immune system.

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Register here, online, no membership at YY is required. Just sign-in as a 'therapist' at the front desk. Future classes are posted on the "Available Dates" tab.

Please wear comfortable clothes for movement and bring a yoga mat, if possible (or you can rent one). No past yoga or meditation experience is necessary.

I hope to see you in class! Kat Scherer

PS- This class is offered at no charge. If you wish to make a donation for the class, any funds collected at the front desk will be sent to the Red Cross for Disaster Relief.


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Yoga Yoga North

2167 West Anderson Lane

Austin, TX 78757

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