Free

Multiple Dates

Yoga for The Mind

Event Information

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Location

Location

New Leaf Services & Wellness Center

3435 W Craig Rd

North Las Vegas, Nevada 89032

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Event description

Description

This yoga class emphasizes synchronizing mind, body and breath in a guided practice comprising three key areas: physical postures, breathing practices, and relaxation techniques. All have a positive effect on our mental wellness. You will learn various techniques to calm the nervous system and quiet the mind so you can take these techniques and apply them in your day-to-day experiences. We will explore methods to help invoke sleep and increase quality of sleep. If you deal with every day stressors, or have been diagnosed with a Mental Illness, this class is for you.

These classes are appropriate for any level of experience with yoga for those who have never been to a yoga class and for those who are advanced practitioners.

CLASS DATES

March 27th

April 24th

May 29th

June 26th

July 31st

August 28th

September 25th

October 30th

November 27th

December 18th

TIME

Wednesday class 4:30 – 5:30 pm

REGISTRATION

RSVP Required

Space is limited

FEE

This class is Free

LOCATION

New Leaf Family Services & Wellness Center

3435 W Craig Rd
North Las Vegas, Clark County 89032

(702) 207-4458

(800) 380-6786

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Location

New Leaf Services & Wellness Center

3435 W Craig Rd

North Las Vegas, Nevada 89032

View Map

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