CA$150

Yoga for the Mind

Event Information

Share this event

Date and Time

Location

Location

Probiz Centre

95 McLeod Avenue

Spruce Grove, Alberta T7X 2Z6

Canada

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Please note: This course takes place every Tuesday (except for Jan 30) for 7 weeks for a total of 6 sessions. We will meet at 6:30 pm and the course will end at 9:15 pm. If there is a session that doesn't fit into your schedule we can discuss a one on one make up session.


Experience a different form of yoga – a yoga for the mind – that will bring awareness, understanding, and flexibility to your thinking.


We will not be doing physical yoga. This is a mindful, awareness practice that will assist you in getting to know yourself in a way that you least expected.

This is not self help.
This is self HEALTH.

In this six week series you will experience:
- how to identify and heal any stressful thought
- an increase in self knowledge and awareness
- an awakening to your true nature
- self compassion and kindness
- how to forgive yourself
- the release of guilt and shame

Tools to be learned:
- how to use Byron Katie’s primary mechanism for identifying stressful thoughts – A Judge Your Neighbour Worksheet
- self facilitation using the One Belief at a Time sheet
- implementation of insights into your life (Living Turn Arounds)

The Work of Byron Katie is a profoundly effective yet simple tool that the mind can use to end its own needless stress and suffering.

No prior experience is required.
Please bring an open mind, notebook and a pen.

People who do The Work as an ongoing practice commonly report:
- Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
- Decreased stress: Live with less anxiety or fear.
- Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
- Reduced anger: Understand what makes you angry and resentful and become reactive less often, with less intensity.
- Increased mental clarity: Live and work more intelligently and effectively, with integrity.
- More energy: Experience a new sense of ongoing vigor and well-being.
- More peace: Discover how to become “a lover of what is.”

Register for the morning or evening class.
Six Tuesdays – 7pm - 9:15pm
OR
Six Tuesdays – 9:30am – 11:45am

Investment: $150.00

8 Spots available in each class.

Dates: January 16 and 23, February 6, 13, 20, and 27

NO CLASS on JAN 30th

Location: The Professional Business Connection Centre in Spruce Grove (across from the Safeway)

To register: email theworkwithdebbie@gmail.com indicating your intention.
Spot is not held until payment is complete.

To Pay: Pay through Eventbrite or save the fee and send email transfer to theworkwithdebbie@gmail.com using the password: inquiry.

Reviews:

Debbie is a great facilitator who will help you see further into yourself allowing more freedom and happiness. Although looking within to such a deep level isn't easy, it is worth it. Definitely life changing.
Dawn Bloxam

Debbie is a brilliant and beautiful soul and is very knowledgeable and gentle with this process. I am so grateful for Debbie and the breakthroughs The Work has given me.
Jeri Tourand

Share with friends

Date and Time

Location

Probiz Centre

95 McLeod Avenue

Spruce Grove, Alberta T7X 2Z6

Canada

View Map

Refund Policy

No Refunds

Save This Event

Event Saved