$15

Yoga for the Deep Core

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Dogpatch Dance and Yoga

435 23rd Street

San Francisco, CA 94107

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Yoga for the Deep Core is a class that will yield incredible benefits for your abs, your posture, and well-being on the whole. You’ll be able to tap into greater self awareness while improving strength & flexibility.

Whether you’re sitting at a desk, performing in a ballet, or on your feet all day, a stronger core (not just abs but the deeper muscles) will boost your quality of life. Posture improves and back pain can be circumvented or even alleviated.

This is a balanced yoga class, with both asana (postures) and breathing (pranayama), with added focus on the core and alignment of the body.

Every Monday & Friday at noon. Rigorous, but accessible for all levels.

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Dogpatch Dance and Yoga

435 23rd Street

San Francisco, CA 94107

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