Yoga for Survivors - Virtual Sessions!

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Yoga for Survivors - Virtual Sessions!

Free, virtual yoga sessions for survivors of intimate partner & sexual violence, including adult survivors of child sexual abuse.

When and where

Date and time



About this event

Yoga for Survivors

4pm Every Tuesday via Zoom

HopeWorks is partnering with Three and a Half Acres Yoga (THAY) to bring survivors free yoga sessions. This will be an on-going program!

THAY partners with community organizations within Harlem, Upper Manhattan, and virtually. They focus on serving folks facing emotional, physical or social trauma. THAY provides yoga, breathing and mindfulness programs to nonprofits to support their existing missions and build bridges of understanding among neighbors.

Please note that you will be able to participate while seated or on a mat.

This is a free program, but pre-registration is required!

How It Works

After you register, you will be added to the list for the weekly yoga class. On Tuesday mornings, we will send the Zoom meeting link by email to everyone on the list.

Please note that you do NOT need to register for the class every week! Once you have been added to the list you will receive the Zoom link by email every Tuesday, even if you did not register for that specific week. If you decide you don’t want to attend any more just email and ask to be removed from the class list.

New to using Zoom? Check out our guide for tips and instructions!

About HopeWorks’ Preservation Circle

Survivors are invited to join us for Preservation Circle events. Through engaging and creative activities survivors of sexual (including adult survivors of child sexual abuse) and intimate partner violence meet to cultivate continued courage, self-compassion, connection, wellness and self-directed advocacy.