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Yoga For Stress Relief with Gillian West

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Black Swan Yoga - Westgate

4534 Westgate Blvd.

Austin, TX 78745

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With the holidays upon us now is the perfect time for this workshop! First, Gillian will guide you through a stress relieving flow. After we will talk about how stress/anxiety impacts the body and how we can release it using breathing techniques, mudras, positive affirmation, guided relaxation, and some pretty cool science. You will leave this workshop not only relaxed and refreshed but also with tools in your pocket to control and relieve your stress.

Gillian is E-RYT 200 and a Trauma Informed Yoga Teacher trained through Sundara Yoga Therapy for anxiety, stress, trauma, and PTSD.

* Suggested Donation $20




Date and Time

Location

Black Swan Yoga - Westgate

4534 Westgate Blvd.

Austin, TX 78745

View Map

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