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Yoga for Runners with Ali White

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Runner's Alley

104 Congress Street

Portsmouth, NH 03801

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Join Runner's Alley in Portsmouth on Wednesday, November 14th, from 6:15 - 7:15 pm, as we host Ali White for an hour long Yoga for Runner's Session. Suggested donation of $5 for Seacoast Mental Health Center date of.


This session focuses on upper body, and lower body core integration, building strength and stability, finding symmetry with breath, pacing, and movement. Move through functional movement to build your mobility, breath awareness, alignment and overall fitness. As you work through, you will strengthen the upper body with core integration and breath practice, and relieve unwanted stress. Running is an activity where focus and strength is essential. Fine tune your foundational movements and awareness with a mindfulness practice of incorporating human movement and breathing practices, preparing muscles and the mind to endure long runs.

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Runner's Alley

104 Congress Street

Portsmouth, NH 03801

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