A 60 minute vinyasa flow class specifically designed for rowers and those looking for a more athletic flow. The class will focus on the muscles and movements rowers use on the water. This class will be a compliment to many rower's winter training, with particular attention paid to flexibility, strength, core stability, and overall stamina.

While this class will focus specifically on the muscles and movements rowers use, fellow yogis and athletes who are interested in a more down-to-earth and athletic flow class are welcome to attend.

**All attendees will receive a complimentary class pass to use at either Georgetown Yoga, DuPont Circle Yoga, or The Yoga Shala (~$20 value) to use at their leisure.**

FAQs

I have never done yoga before. Is this class for me?

Yes, this is an all-levels rowing-specific yoga class. Foundational yoga postures and movements will be broken down for new students yoga. The class will also begin with an introduction to what yoga is; things to pay attention to during your practice; and how yoga can help rowers on and off the mat.

Are there ID or minimum age requirements to enter the event?

15+. Participants under 18 years old will need a parent or guardian to co-sign their liability waiver.

What are my transportation/parking options for getting to and from the event?

There is ample street parking and garages near Georgetown Yoga. The studio is a short walk from the Foggy Bottom Metro.

What should I bring into the event?

Mats, props, straps, and blankets will be provided by the studio. Athletic clothing that allows you to move is recommended. While not required, you are welcome to bring a water bottle, towel, or any other accessories you normally use when working out.

How can I contact the organizer with any questions?

Please email info@asanaathlete.co or call (540) 358-0518.

What's the refund policy?

Unfortunately, because space has to be reserved ahead of time, refunds are not permitted. If you are unable to attend the session you booked, please contact the organizer for help resolving the matter.

Can I update my registration information?

Of course. Again, if you have issues updating your registration information, contact the organizer directly.

Is my registration fee or ticket transferrable?

Yes! Again, if there are issues transferring your ticket, please contact the event organizer for assistance.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes, that is fine. This is also the easiest way to transfer your ticket.