$15 – $48

Multiple Dates

Yoga for Posture and Wellness, including meditation with Ponies

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Newfoundland Pony Conservancy Center

488 Dublin Road

Jaffrey, NH 03452

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No Refunds

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As we age, our bodies begin to take a forward lean, shoulders begin to come forward, upper back begins to curve downward, we sag and slump in ways that add stress to our spines. During this 4 week course we will focus on learning some basic yoga postures, (which will work towards improving posture), breath work, and fundamental relaxation and meditation techniques.
Over the 4 weeks we will gently build on skills to strengthen the body, increase stamina and flexibility with self awareness. You will learn to safely adapt and modify postures to suit your specific body.
We will bring each class to a close, practicing a meditation together with critically endangered Newfoundland Ponies, who will be awaiting our presence.

This 4 week class meets on Wednesdays, July 31 - August 21, @ 4pm. Beginners welcome.
Maximum class size is 10 students.
4 weeks for $48 or $15 per class.

INSTRUCTOR BETSY DIPRIMA began her yoga practice in Chicago ten years ago, with Michelle Gaza, a Mysore Ashtanga Yoga practitioner. Yoga became an integral part of her life immediately, bringing balance, physical awareness and peace to her busy schedule. Since then she has studied with Kara Schmidt, Alexandra Teague, and Julianna Takacs. Betsy recently completed her 200 hr - Advanced Yoga Studies & Teacher Training in Alignment-Based Vinyasa Yoga with Julianna Takacs, and a 40 hr. -Yoga for All of Us training with Peggy Cappy. Betsy teaches several classes in the Monadnock Region.

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Location

Newfoundland Pony Conservancy Center

488 Dublin Road

Jaffrey, NH 03452

View Map

Refund Policy

No Refunds

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