Yoga for Longevity

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Body & Brain Yoga Tai Chi - Westmont

215 East Ogden Avenue

Westmont, IL 60559

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Join us for a free class where you will learn about longevity walking, yoga, meditation, stretching and more.

About this Event

We all know that we need to move our body and exercise regularly if we’re to live a long, healthy life, and one way to do this is through the simple practice of longevity walking.

Longevity walking is a mindful way of holding the body as we walk that promises to keep us youthful and strong as we age.

Those who’ve made longevity walking a part of their daily exercise routine report better sleep, less stress, peace of mind, better mental focus and clarity of thought, a clearer complexion, increased energy, and greater joy.

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Body & Brain Yoga Tai Chi - Westmont

215 East Ogden Avenue

Westmont, IL 60559

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