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Ginseng Yoga Studio

Beech at 30th

San Diego, CA 92103

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Yoga for Healing is a class designed to use the deeper aspects of yoga breathing, gentle movements and meditation techniques; all for self-healing. It was originally designed for cancer patients and became open to the community, due to the request of those seeking a therapuetic yoga class.

Research has shown the body-mind practices of diaphragmatic breathing, tension relieving postures and mindfulness-based practices engage the 'relaxation response'. It is a deep state of peaceful being.

The class is done in the supine position. Participants must be able to get on the floor and back up.


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Ginseng Yoga Studio

Beech at 30th

San Diego, CA 92103

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