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Edelweiss Behavioral Health LLC

6402 Odana Road

Madison, WI 53719

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Discover how the practice of yoga, when taught from a trauma-informed perspective, can play an integral role in the recovery and on-going healing from eating disorders, depression, anxiety and post traumatic stress disorder. Please join Nikki* for a FREE all levels, inclusive yoga class that will explore how to use yoga and mindfulness to:

  • Increase sense of self-worth

  • Quiet the eating disorder voice

  • Develop a balanced and healthy approach to exercise

  • Complement traditional forms of treatment and therapy

  • Increase compassion for self and others

  • Develop positive tools to manage stress and anxiety

  • Calm the nervous system

  • Explore being in the body in a safe and supportive manner

  • Cultivate a positive relationship with your body

This class is open to anyone seeking to learn about and explore the healing and therapeutic aspects of yoga. No flexibility or previous yoga experience required!

Following the yoga class there will be an informal tea and discussion to share experiences, ask questions, learn more about the role of yoga in recovery and hear about our future Yoga for Recovery Offerings at Edelweiss.

The evening will run as follows:

6:00-6:10pm Arrival and Set-Up

6:15-7:00pm All Levels Yoga Class

7:00-7:30pm Tea, Discussion, Future Program Information

Questions or in need of accomodations? Email Nikki Cook at nikki.edelwiessbh@gmail.com

Space is limited so reserve your spot today!

***Nikki is a 500 Hour Certified Yoga Teacher and Community Partner with the Yoga and Body Image Coalition. She specializes in therapeutic yoga, trauma informed yoga and accessible yoga. Nikki believes yoga truly is a practice that is for every body. She creates classes that allow you to meet yourself where you are, at any given moment, taking what you need from the practice. In Nikki’s classes you will find a welcoming, supportive community where you are encouraged and free to be your authentic self.

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Edelweiss Behavioral Health LLC

6402 Odana Road

Madison, WI 53719

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