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Go to my YouTube Class: https://youtu.be/LzcZg1M-i9Q?t=40s Did you each foot has 26 bones? And a quarter of your bones in your body are in your feet? And over 100 muscles, tendons and ligaments are in your feet. Practice along and give them some TLC! Learn hand stretches to keep your hands, fingers and wrists with full range of motion and strong.

If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated. Go to the secure Paypal link: http://bit.ly/2Adph45

For One-on-One Yoga Instructions for you, your group, and your retreats: contact Patricia @yourhealthandjoy.com Learn More http://yourhealthandjoy.com

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