Free

Multiple Dates

Yoga for EveryBody at SARA Roanoke

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SARA Roanoke (Sexual Assault Response and Awareness)

3034 Brambleton Avenue Southwest

Roanoke, VA 24015

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Join Laura Guilliams, RYT-500, for a FREE all-levels Hatha yoga class every third Thursday of the month at SARA Roanoke! Classes will be offered at 12 pm - 1:15 pm and 5:30 pm - 6:45 pm. Registration is required for each class as space is limited.* Mats and props are provided or you can bring your own!

This Hatha yoga series is appropriate for all levels and uses props, modifications, and assists to create a welcoming and inclusive environment for all participants. Laura will guide the class through a series of postures using the breath and mindful movement to help reduce stress, improve flexibility and strength, and develop more breath and body awareness.

Practicing since 2001, Laura began teaching yoga in 2014. She earned her 500-hour yoga teacher training certification from Anna Pittman at The Breathing Space in Blacksburg, Va. Laura has a special interest in working with those new to the practice of yoga and exploring movement that is both dynamic and gentle. Combining mindful movement and breath with yoga philosophy and a trauma-informed practice, Laura strives to provide her students with a solid foundation that inspires them to explore a loving and compassionate relationship with their mind and body.

In addition to teaching yoga, Laura has served her community as a crisis intervention professional for more than fifteen years, working with survivors of trauma and advocating for the rights of children and adults who have experienced sexual and interpersonal violence. She holds a B.S. in Communication from Radford University and an M.A. in Educational Leadership from the University of Central Florida.

*Space is limited for each class. Please only register for a ticket if you can attend. If you reserve a space and are not able to attend, please contact Laura Guilliams by emailing lguilliams@sararoanoke.org or call 540-345-7273.

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Location

SARA Roanoke (Sexual Assault Response and Awareness)

3034 Brambleton Avenue Southwest

Roanoke, VA 24015

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