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Yoga for Depression - 4 Week Workshop

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Private Studio

1323 West State Street

Boise, ID 83702

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Refunds up to 30 days before event

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YOGA FOR DEPRESSION

4 Week Workshop
Meeting Thrusdays 7:00 PM - 8:45 PM
Private Studio space at 1323 West State Street, Boise
8 Student maximum due to very limited studio space

This special yoga workshop will introduce postures, breathing exercises, awareness of thought and breaking through Self-limiting beliefs. Integrated approach to wellness in mind, body and spirit. Study insights from eastern philosophy as well as better understand western science explanation of depression to help alleviate symptoms such as fatigue, anger, sadness, lack of motivation and withdrawal.

Yoga postures include Yin, Restorative, Yoga Nidra and Gentle Yoga. Great for beginners!

Introduction to meditation based on Dharana (concentration). Learn how to see your life differently through internal awareness and compassion toward Self. Enjoy interacting with a community without judgment, based on growth, understanding and acceptance. 90 Minute sessions which include: 30 minute presentation/lecture on weekly topic, 60 minute yoga class including yoga nidra (long relaxation and guided mediation)

$75.00 early bird discount available August 15th. $90.00 total price after.

Naomi has been teaching Yoga for Depression and other therapeutic yoga workshops since 2013. She is the founder of Idaho Health and Yoga Awareness and teaches yoga in Boise, Idaho. Naomi has created The Women's Integrative Health and Wellness Summit in Boise and the statewide "Yoga Week June 3rd - 9th". Yoga has provided Naomi with a path back toward Self and further understanding about life's purpose. Please join her for this special 4 week series. Be prepared for change!
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Date and Time

Location

Private Studio

1323 West State Street

Boise, ID 83702

View Map

Refund Policy

Refunds up to 30 days before event

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