Join us Sunday at 9am for a restorative yoga class specially for cyclists. Your instructor, Fernanda Casasbuenas, will lead you through a series of movements specially coordinated to stretch and strengthen your body for cycling.
Knees, back, neck, shoulders expand your journey to wellness. Work out those tight spots. Pain? Fernanda can help you become pain free.
Fernanda Cacasabuenas is trained and certified Budokon instructor/trainer. Her practice focuses on improving biomechanics and working through problem spots.
Bring a mat or blanket. VKOC has a few yoga mats and sand free rugs available at no cost. We also have some very cool Baja woven blankets available for purchase at VKOC.
There is no cost for this class. Donations are accepted.
Please register at the VKOC shop on the deck ahead of class.