YOGA FOR CREATIVITY & PROSPERITY | 6-Week Yoga-Meditation Course

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Event Information

Location

Location

Newark Center for Meditative Culture

2 Park Place

First Floor

Newark, NJ 07102

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Sales Have Ended

Registrations are closed
We’re sorry, ticket sales have ended. You can contact us at info@newarkmeditation.org to find out if there is still space available. Thank you.
Event description

Description

POSTPONED UNTIL FURTHER NOTICE!

6-WEEK COURSE

Guest Instructor
Fadja Robert-Carr

Dates Mondays, April 20 to June 01 (No class on May 25.)
Time 6:00 to 7:15pm

Course Fee $60 paid in advance online. (Refunds only until 4/19.)
Level Beginning to Intermediate.
Supplies Yoga mats are provided. Bring a closed water bottle. No need to wear yoga clothes, if you don't have. Instead wear loose or stretchy pants (not jeans).

Limited Seating Up to 12 students, so register soon.

Course This course addresses the sensory human holistically. Foundational exercises give people an experience of clarity, lightness and connectedness. The exercises and asana sequences are interspersed with talks on accessing creative energy and developing an attitude of prosperity. The kriyas and exercises are selected to clear the aura and activate the energy field, with a focus on the pranic body and breathwork. We explore where in our energy systems we manifest creative energy and ways to align and activate those energies in our daily practices. The series draws on asana, breathwork, meditation and select kundalini kriyas.

Objective Yoga Exercises to Increase Physical Vitality, Mental Focus, and Concentration.

Curriculum

Week 1 Self-Awareness and Breath
Week 2 The Sensory Human
Week 3 Focus and Concentration
Week 4
Flexibility and Alignment
Week 5 Foundational Posture
Week 6 Stress-Management


Teacher Bio-Note
Fadja Robert-Carr is the CEO and founder of Ignite One, health and wellness company. She is an educator, holistic health coach and community health advocate. Fadja worked in the U.S., Africa, the Caribbean, and locally, sharing her knowledge of yoga, meditation and health awareness. She is committed to empowering others to achieve optimal health and well-being. Her practice engages people of all ages in various mind-body practices that are therapeutic and stress-reducing. These programs are designed to help people gain more energy, feel alive and increase their productivity and happiness. She headed an initiative on Young Women’s Empowerment at the Catholic Women’s Center in Malawi and in conjunction with the YMCA in Haiti. She currently creates programing for Newark Public Schools, recreation centers, and recreation therapy for various firms in New York and New Jersey. Additional information can be accessed at myigniteone.com.


A fee-based program of Newark Center for Meditative Culture.

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Location

Newark Center for Meditative Culture

2 Park Place

First Floor

Newark, NJ 07102

View Map

Refund Policy

Refunds up to 1 day before event

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