$40 – $125

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691 Valley Rd

691 Valley Road

Montclair, NJ 07043

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Breathing is an involuntary action and therefore it’s power gets often forgotten. This class is geared to help you tune into your breath with techniques and movement that will come in handy before and during labor. We will use yoga movements, different breath techniques and visualization to help you easily access your body’s relaxation response.

4 week series, Mondays 1/30, 2/6, 2/13 and 2/20 from 7-9pm

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691 Valley Rd

691 Valley Road

Montclair, NJ 07043

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