$12 – $150

Yoga for Beginners

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Art of Living Center

1404 W Walnut Hill Ln

Suite # 104

Irving, TX 75038

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Refunds up to 1 day before event

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Yoga for Health and Happiness: Beginner's Series,focuses on incorporating authentic yoga as a daily practice. This series of classes will include the practice of physical postures (asana), breathing techniques (pranayama), meditation/deep relaxation (dhyana) and knowledge (gnyana) from Patanjali's Yoga Sutras.

This is a series of 7 classes and intro class on 9/8. We will have two makeup classes for people who are not able to make it for a session or two. Dates/timing and location of makeup classes will be announced in class.

Preparation for a yoga class:

  • If it is your first session, please plan to arrive 15 minutes early to fill out paperwork.
  • For all sessions, please plan to arrive early enough to settle down on your mat at least 5 minutes prior to the class start time.
  • Hydrate well through the day.
  • Avoid sugary snacks, soda, sugary sports drinks, caffeine, heavy/greasy meals for at least 3 to 5 hours prior to a yoga session.
  • Yoga practice is done with a very light or empty stomach. Please time your meals accordingly on class days.
  • Bring a yoga mat, a towel and water for the class. You could also bring a cushion and/or a back support if you need for meditation.
  • Wear comfortable clothing that allows you to stretch and sweat in. Materials that breath and wick away moisture is recommended.
  • Feel free to bring blocks, straps, bolsters or any other props.
  • During the session please make sure cellphones are turned off or in silent mode.

Benifits of a Regular Practice of Authentic Yoga:

  • Improves balance, posture, physical strength and flexibility
  • Improves metabolism, digestion and can help with weight loss
  • Improves overall energy levels, confidence and emotional wellbeing
  • Improves clarity of thought and ability to focus
  • Fosters spiritual growth

Dates: Every Saturday starting 9/8 and ending on 10/21

Timing: 4.00pm to 5:15pm

Venue: Art of Living, Irving TX

Address: 1404 W Walnuthill Ln, suite # 104, Irving TX 75038

Parking: Free parking available at the venue

Contact: Sridevi @ 937.716.0919 / sridevi.bajgur@artofliving.org

About the Instructor:

Sridevi Bajgur has been practicing yoga and meditation since she was 7 years of age. She is a certified 200H yoga teacher. She ia also a faculty with Art of Living and volunteers her personal time in teaching powerful breathing techniques and leading meditation sessions across the DFW metroplex. She also conducts Youth Empowerment Seminars in University campuses. Professionally, she holds a Masters In Civil Engineering and works as a Project Manager in a leading construction firm.


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Date and Time

Location

Art of Living Center

1404 W Walnut Hill Ln

Suite # 104

Irving, TX 75038

View Map

Refund Policy

Refunds up to 1 day before event

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