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YOGA FOR BACK CARE

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Journey to Wholeness Center

9501 South New England Avenue

Oak Lawn, IL 60453

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Sunday August 27 – YOGA FOR BACK CARE: 1:30pm to 3:00pm. Are you part of the 80% of population that has experienced occasional or chronic back pain? Did you know that stress & anxiety can create stored tension in the body resulting in weakness, exhaustion, and/or chronic back pain? Would you like to improve your posture, reduce pain and learn techniques to maintain a healthy back? Join us for this informative workshop on how to move the back through different range of motions and stretching postures. The practice will end with a healing touch aromatherapy if you wish to participate. $30 708-634-3664 www.journeytowholeness.org

Presenter: Melissa Gall

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Journey to Wholeness Center

9501 South New England Avenue

Oak Lawn, IL 60453

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