Yoga For Athletes
Wednesday, July 24, 2013 from 7:00 PM to 8:00 PM (CDT)
Whether you are a runner, high school athlete, triathlete or just a weekend warrior Yoga for Athletes is created to give you the competive edge. Yoga can help increase core strength, overall strength, flexibility, range of motion, improve balance and prevent repetitive motion injuries. In addition, yoga creates great mind body awareness which can improve concentration and breath capacity.