$35

Yoga for Anxiety

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Location

Shine Massage & Holistic Wellness Center

353 6th Avenue South

Jacksonville Beach, FL 32250

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No Refunds

Event description

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Anxiety can leave us feeling out of control, ungrounded, and overwhelmed with everyday life. Come discover how to apply the wonderful tools of yoga to relieve anxiety and have a more peaceful existence.

This workshop will include:

Breathing Practices

Restorative Yoga

Affirmations

Guided Meditation

Deep Relaxation


With…Jennifer Gibson, certified Yoga Instructor for the past 13 years. Jennifer has been challenged over the years with overcoming her own anxiety; and through her exploration of yoga, has discovered tools to find a peaceful balance in her everyday life. She is thrilled to share the tools of yoga to help relieve the anxiety of others. Join her in this informative workshop that will leave you with the tools needed to make changes towards a more peaceful balance in life.


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Date and Time

Location

Shine Massage & Holistic Wellness Center

353 6th Avenue South

Jacksonville Beach, FL 32250

View Map

Refund Policy

No Refunds

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