$175

Yoga for Anxiety Series: w/ Michelle Bersani

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Kiva at True Nature Healing Arts

100 North 3rd Street

Carbondale, CO 81623

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Yoga for Anxiety Series: w/ Michelle Bersani

Dates: 6 week series, Monday nights (begins January 13th)

Time: 6-7:30pm

Location: Sacred Kiva, True Nature Healing Arts

Learn tools to calm the body and mind through the lens of yoga. We’ll cover relevant yoga philosophy, discuss energetics of anxiety and its symptoms from a yogic perspective, and practice using a variety of tools to support your wellness, including yoga postures, breath, affirmation, mantra, mudras and more. Emphasis on in-the-moment tools. Open to all. No yoga experience necessary.

Bio: Michelle Bersani is a yoga and meditation teacher specializing in therapeutic yoga for mental health and autoimmune disease. She takes pride in her ability to support each individual on their unique healing journey, going beyond the realm of adaptive yoga to proactively create yoga programs that address and support the complete individual. RYT-500: 300 hour Advanced Teacher of Therapeutic Yoga, Kripalu School of Integrative Yoga Therapy; 200 hour Hatha Yoga, Boston Yoga School; Trauma Conscious Yoga Training, Connected Warriors.

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Date and Time

Location

Kiva at True Nature Healing Arts

100 North 3rd Street

Carbondale, CO 81623

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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