Yoga for all levels

Yoga for all levels

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Join us as we guide you on a trip from noise of the outta world to the silent Self.

About this event

Yoga is not just the stretching of the body, it is a journey to go within, a discipline, a skill that enables you unite the body, breathe, mind and spirit, and in doing so you to become more aware of the self.

What to expect in this 1 hour?

  • Explore Powerful energising breathes
  • Experience a sequence of yoga Asana's
  • Settle into a guided relaxation

What do you need?

  • A yoga mat or any mat that is not slippery
  • A cushion
  • Blanket to cover yourself
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