Yoga for a Healthy Back
$0 – $30
Yoga for a Healthy Back

Yoga for a Healthy Back

Event Information

Share this event

Date and Time

Location

Location

Common Ground Garden

687 Arastradero Road

Palo Alto, CA 94306

View Map

Friends Who Are Going
Event description

Description

Do you have sporadic back pain or soreness from gardening?

If so, you’re not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques.

Appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work.

This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back. Wear comfortable shoes and clothing. We will be outside in the garden with the use of chairs.

Taught by Patricia Becker who has a background in Yoga Therapy based on Principles of Alignment, Yoga Alliance RYT® certified, with many years of Anusara training and experience. She provides one-on-one sessions and is a part-time Yoga Instructor for Stanford University Health Improvement Program. www.YourHealthandJoy.com

We are delighted at your interest in this class. Please review Common Ground's adult class policies before making your ticket purchase.

Share with friends

Date and Time

Location

Common Ground Garden

687 Arastradero Road

Palo Alto, CA 94306

View Map

Save This Event

Event Saved