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Yoga for a Healthy Back
Sat, April 29, 2017, 10:00 AM – 12:00 PM PDT
Yoga for a Healthy Back
Saturday, April 29th, 2017
10:00 AM – 12:00 PM
Do you have sporadic back pain or soreness from gardening? If so, you’re not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. Appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movements and breath work. This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back. Wear comfortable clothing. We will be doing stretches sitting in the chairs and standing. No yoga mat needed.
Taught by Patricia Becker who has a background in Yoga Therapy based on Principles of Alignment, Yoga Alliance RYT® certified, with many years of Anusara training and experience. She provides one-on-one sessions and is a part-time Yoga Instructor for Stanford University Health Improvement Program. www.YourHealthandJoy.com
PLEASE NOTE OUR NEW LOCATION:
LYNGSØ Garden Materials, Inc.
345 Shoreway Road, San Carlos, CA 94063
Our workshops have become very popular. To ensure a more pleasant experience for everyone please read the following:
On-time start: Please plan on arriving at least 10-15 minutes early allowing for parking and getting settled for a 1:00 PM start. We will hold your place until starting time. If you have not arrived by the published start time for the clinic we will begin seating our waiting list. We are sorry we cannot hold a spot for late-comers.
Parking: Please park in our designated Customer Parking area located directly across from the Sales Building. Please look carefully for the One-Way Entrance and Exit signs.
Extra folks: Please make sure to register everyone in your party. Many of our clinics fill up fast and we often have a waiting list, so please understand if we cannot add a spouse or friend at the last minute.
Children: The content of our classes is for adults. Due to attention span, we discourage children from attending our classes, unless the class is specifically for children. If your child is a serious garden enthusiast and would enjoy sitting through a 1 ½ to 2 hour lecture, please let us know and we will gladly consider them for the class.
Cancellations: If you can’t make it, please, do let us know as soon as possible by cancelling thorugh Eventbrite or calling 650-364-1730 ext. 130.