Note: 24-hour per-registration required for this drop-in class. Through yoga practice, challenge activities and games, participants will foster initiative and problem-solving while discovering and reinforcing their own strengths. Within a safe and therapeutic environment, self-esteem will be nourished through positive feedback and in-the- moment reinforcement. Mindfulness and therapeutic breathing will be taught and practiced to reduce stress and build management techniques.
Option to register at http://www.wholelife-studio.com/class-schedule/