Celebrating Inner and Outer Beauty
Atmananda Yoga Studio and Style Reform are joining forces to celebrate both our inner and outer beauty. Our Yoga meets Fashion event will begin w/ Our Prana Flow 60 minute class nurturing our inner well being as well as introducing Style Reform, a new personalized yoga legging brand that offers high end performance and high end quality without the high end price.
Prana Flow workshop
Introducing a special curated 60 minute Prana Flow with Nga Nguyen, 500 RTY Atmananda Certified Yoga Instructor, Level1 Reiki attunement practitioner via Usui lineage. Nga will guide you through journey of yoga movements along with mindful breathe-work mixed with deep stretching on legs and hips to lengthen and strengthen major muscles while activating key meridian points along the body to promote prana, the life force within us. The class winds down with meditative sound of Tibetan singing bowl allowing one to enjoy the deep stillness within. Attention to micro-movements and spine alignment along with adjusted techniques make this class welcome to all levels.
Meet our lovely host Nara, owner of the Atmananda Studio @54th as well as Christy Teloh, designer and owner of Style Reform.
Sign in for the Prana Flow class will begin from 3:00pm-3:15pm
Prana Flow class begins at 3:15pm-4:15pm
4:15pm-6pm Time to mingle, grab a bite, have a little wine and shop :)
$30 - 3:00pm-6:00pm - yoga class + event
$15 - 4:15pm-6:00pm - event only
Call 212-308-6789 or email email@example.com for more details.