Yoga & Dessert Mini-Retreat
Saturday, November 2, 2013 from 1:00 PM to 4:00 PM (PDT)
San Francisco, CA
Treat yourself to a Yoga & Dessert Mini-Retreat before the holiday rush begins. Join us for fireside yoga followed by a vegan and gluten-free dessert demonstration.
Francesca will lead the group in a rejuvenating Hatha Flow class, winding down with restorative poses and aromatherapy for deep relaxation. Then we’ll snuggle up with homemade chai tea as Giovanna walks us through the simple steps of making delicious and nourishing sweets for the holidays. You’ll take home recipes for yummy treats such as almond milk, chocolate pudding, and pumpkin spice cookies.
When & Where
Francesca Gobeille & Giovanna Garcia
Francesca Gobeille is a certified yoga instructor who integrates mindfulness for a holistic practice that balances the body and frees the mind - yogawithfrancesca.com
Giovanna Garcia is a nutritionist and certified natural chef who is passionate about educating individuals on how to eat, live, and feel healthy - apurifiedlife.com