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Yoga classes @ the Om Room | 2019

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Heden Lisboa

Travessa da Pereira, 35A

1170-312 Lisboa

Portugal

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Yoga classes @ the Om Room | by Heden

Did you know about Heden Lisboa's new yoga studio?

The Om Room is a gently lit, cork lined 40m2 space, providing a relaxing and recharging environment, where regular yoga classes, meditation sessions and a variety of healing practices are held.

*Changes in our calendar might intervene between weeks.

Make sure to check our Facebook page for updated class calendar.


Price per class: 10€ for walk-in (8€ for Heden members)

OM-PASS, our 8-class pack, is now available for 64€ (pass to be used over a duration of 3 months)


Reserve your spot now:
- via the present EventBrite page

- or via email (info@heden.co) for special packs.




Here are our regular classes @ the Om Room, by our resident teachers:




Tuesdays // 19h00 - 20h00
Catarina will teach a dynamic Hatha Yoga class (#Anusara-based) open to all levels.
It’s a dynamic practice with focus on alignment, breath, movement, flow and awareness of the body and its own limits. Adapted to improve strength, flexibility and balance.


Wednesdays // 19h00 - 20h00
Join the dynamic PowerFlow class which improves the strength and flexibility of the whole body. Breath and movement are connected to create a rhythmic movement flow to improve awareness and increase the energy level.


Thursdays // 19h00 - 20h00
Yin&Yang Flow - these classes integrate a more dynamic vinyasa flow movements with slower and longer asanas, to experience the full aspects of life. A combination of a traditional approaches with a modern twist, adapted to modern people with busy lives and minds.


Fridays // 09h30 - 10h30
Inspired by the fluid transitions of Vinyasa Flow, this class combines breath with movement in a dance of the asanas.
Expect a meditation in movement with some longer holds for a deeper stretch and increased body awareness.
There are always variations offered and you’re encouraged to honour your body as it is in each moment.



All of them are firm believers in the balancing, energizing and empowering benefits of yoga.
Everyone is welcome, from absolute beginners to yogi masters.

⍲ ⍎ ⍦ ⏦ ⏓ ⏖ ⎌


Message us, if you have any questions: info@heden.co

*The Om Room is also available to book on an hourly basis*

heden.co / www.facebook.com/OmRoom.Heden

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Location

Heden Lisboa

Travessa da Pereira, 35A

1170-312 Lisboa

Portugal

View Map

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