Free

Yoga Class with Anoushka D'souza

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Consonant Skincare

819 Queen St West

Toronto, ON M6J 1G1

Canada

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Join us for a slow yet powerful session of movement with vigorous breath work.

This unique class will be a perfect balance of movements from Kundalini, EFT tapping, charging the chakra, and poses supporting each chakra. The session will end with a light meditation, a few journaling prompts and a quick community discussion on taking Yoga off the mat.

What you need: Bring a yoga mat and water bottle. If you don't have a yoga mat, we will have a limited number of yoga mats available to borrow for the class. Those are available on a first come first served basis.

About Anoushka D'souza, BA, Meditation Coach:

Anoushka is a Poetess, Akashic Healer & Meditation Integration Coach. Her magic is channeled into many talents. She is the creative driving force of Conxcious Produxtions, a multi-sensory, multidimensional production company; funneling her gifts into a multi service enterprise for Holistic Health & Performance. Her pedagogy has a unique interdisciplinary twist from her Martial Arts background, Yoga Teacher background, specializing in Trauma, mediator in restorative justice practices and her BA in Philosophy. Her aim is to facilitate a space for people to feel within themselves, heal and grow.



@Nunusvybz
anoushka.dsouza.ad@gmail.com

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Date and Time

Location

Consonant Skincare

819 Queen St West

Toronto, ON M6J 1G1

Canada

View Map

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