Yoga Class
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Yoga Class

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Yoga Class

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Location

Pioneer Valley Shambhala Center

191 Main Street

Third Floor

Northampton, MA 01060

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Event description

Description

All are welcome for Kripalu and Vinyasa slow flow, all-levels yoga practice. The class provides healthy, safe alignment cues in fundamental yoga postures. We focus on: increasing flexibility and strength; improving posture and balance; moving with the breath; relaxation and rest; and noticing and working with mind and sensations. After meditation and warmups, the active part of class lasts for about 40-45 minutes. We wind down with stretches and breathing, followed by constructive rest, relaxation, and closing. Modifications and props are available. This class is open to all levels, some yoga experience helpful. Please arrive a few minutes to register and settle in. Bring your yoga mat, and a closed water bottle if needed. $5-10 donation

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Location

Pioneer Valley Shambhala Center

191 Main Street

Third Floor

Northampton, MA 01060

View Map

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