Join us for a special Intermediate lever Yoga Community Class. The class includes traditional hatha yoga postures for Beginners.
Class Description:
A traditional Hatha yoga system where you would prepare your body part by part by using yoga exercises and then perform Yoga postures to their maximum depth.
75 minutes of this Hatha yoga class has 50 yoga postures, Sun Salutations and all the exercises to increase your flexibility, strengthen your whole body and give you access to the therapeutic benefits of hatha yoga postures.
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Highlights:
•Simple yet effective postures that will help improve strength and flexibility
•Suryanamaskars (with alignment and breathing) for a full body workout
•Reduce tension in shoulders and chest
•Deepen your yoga practice
•Increasing mobility and awareness of the spine
•Enhance general sense of well being
“A well designed and tested system of physical exercises and yoga postures to warm up and prepare the spine for cultivating spine energy using back bends in a safe and easy way”.
The first half of the session warm up the whole body especially all the joints which involves practicing a combination of physical exercises, Sun salutations and some yoga postures.
The second half of the class focus only on the spine and begins with very simple back bends on the floor followed by few back bend yoga postures. With every passing set of backbends and yoga postures, the spine gets more and more warmed up to enter a deeper level of flexibility.
Streamed LIVE via Zoom you will be taken through a carefully thought out routine to safely open the chest and extend into the spine, enhancing your back bend practice.
Physiologically backbends stretch the hip flexors, lengthen the spine, open the shoulders and chest and strengthen the entire posterior line of the body.
Psychologically opening the heart can increase sense of well being and lift mood.
About the TEACHER:
Born and brought up in India, Deepak started doing yoga in the age of 5 years. Being yoga championships very popular in India, he started his professional career by competing first time in his life when he was only 7 years old. He became India national yoga champion in the age of 12 years and continued to be a state and national champion for next 13 years consecutively. He is an international yoga champion and 2 times university yoga champion as well.
Deepak has been traveling and teaching yoga and has given several workshops and training programs in Europe, Asia, United States and México. Inspired by the therapeutic approach of traditional hatha yoga from India.
Deepak has developed a series of physical exercises and yoga postures which helps in building up a great deal of flexibility, strength and balance in human body. This series has helped many yoga practitioners to heal their physically injuries and advance in their yoga practice as well. He is the founder of Yogakul which is a group of hatha yoga teachers who teaches the same series of yoga postures.
This is a great well rounded class for beginner and intermediate students.
Class Time:
Online Every Friday 8AM PST in Los Angeles/ 11 AM EST in New York.
This class is OPEN TO ALL. Please SHARE and invite your friends. We look forward to seeing you.
