Yoga: Chair Style Hosted by trüFORMAT

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NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

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Join the NYRR Striders, a free walking group for older adults, at the NYRR RUNCENTER for coach-led classes. The NYRR Striders program aims to improve attitudes toward exercise and make running and walking more accessible. Learn more about the NYRR Striders program and other sessions held citywide.

NYRR Striders and truFORMAT combine forces to introduce Chair Yoga Hosted by trüFORMAT. Move through a complete series of seated and standing yoga poses using optional chair support and the trüFORMAT yoga mat. While you increase flexibility, balance, and range of movement, the Scorpion yoga mat will help you focus on alignment, awareness, and measurement of your own patterns of resistance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for all fitness levels.

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Location

NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

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