yoga + breath - mindfulness collective

welcome to a safe space where you are invited to practice yourself in connected, conscious breathing - tap into your full potential and experience the power of your body and the breath. releasing negative stress from your everyday life, piled-up emotions, and letting go of things that keep you stuck in the past.

you may experience something that can be transcending: traveling to other spheres or diving deep into your inner ocean.

I am looking forward to holding space for you:

YOGA + BREATH is a special event, for which I invited a good friend of mine. birgit, a professional yoga teacher, created a yoga session which is tailored to fit in perfectly with breathwork. it will help you warm up and open the chakras. for our first session we would like to introduce the water element.

in the upcoming sessions we will cover the other elements, too. I am very excited about this one. See you on the mats and if you have any questions, in the meantime, feel free to contact us via:

marc@templeyoung.com

or on instagram: @breathwork.marc and @koerper8

🌿🪘✨

Bring comfortable clothes, a water bottle and that favorite blanket of yours.

Yoga mats, eye folds, and blankets are provided (the latter on a first-come-first-serve basis)

1. check-in

2. a 30-minute yoga session with birgit

3. a 65-minute guided breathing session with music

4. sharing circle with snacks (provided) but feel free to bring snacks to share with everyone

Looking forward to breathing with you into space.

Stay tuned! Join our telegram channel with offerings for body and soul.

https://t.me/berlinbreathwork