Yoga + Box Hybrid Class and Talk on Food Waste

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Om Movement Studio

2895 McFarlane Road

2nd Floor

Miami, Fl 33133

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"Mangoes to Share" Presents:

Yoga + Box Hybrid Class & Talk on the Issue of Food Waste by "Feeding South Florida"

Yoga means union. The practice of yoga unites the body, the mind and the spirit. Yoga also unites people and brings communities together. No matter what your backgrounds or world views are, yoga is a uniting force designed to equalize.

Boxing training for fitness not only helps increase the muscular stature or your physical strength, but also helps in gaining mental strength. Boxing helps relieve stress and builds determination.

Food Waste is an urgent problem globally as well as locally. Food is the one product type that everyone consumes, and while a surprising number of people don’t have it, those who do are shockingly wasteful. Close to 50 million people experienced food insecurity, not in Africa or South America, but right here in the USA. Worldwide, that number is over 1 billion people!

As a community we need as much unity, determination, and willpower as we can get, in order to tackle this huge problem ...

That is why "Mangoes to Share" and "Feeding South Florida" (which is the sole "Feeding America" food bank currently serving Miami Dade, Broward, Palm Beach, and Monroe counties) with the help of their amazing supporters, decided to join forces, blended YOGA + BOXING and created a super-duper-FUN Sunday Event designed to strengthen the local community and inspire its members to unite in the search for answers.

The class will be followed by a talk on Food Waste led by several local activists deeply involved in finding local solutions to this global issue.

Don't miss it!!!

Join us for a SUNDAY FUN-DAY of Fitness, Networking, Brainstorming, Finding out About Local Volunteer Opportunities, Making New Friends, and most importantly making a difference in the huge issue of Food Waste, which is affecting us all. Always remember that YOU can make a big difference by JUST showing up.

Suggested donation: $20 or more if you wish to support our work with a bigger donation. All the collected funds will go to Mangoes to Share's charity work. Mangoes to Share is a 501C(3) non profit organization, meaning all donations are tax deductible. To learn more about our current projects such as Food for Homeless in South Florida and Children of Borno in Nigeria please visit our page @ www.mangoestoshare.org

^^^Yoga + Box CLASS^^^ @ 1:30 pm

OM MOVEMENT, a brand new 4,000 square foot expansive facility featuring two spacious and beautifully designed yoga studios and an open functional movement space with access to different fitness classes equipped with Kettlebells, Olympic rings and Wallballs. Om Movemenet is constantly exploring all aspects of self-discovery to impact and elevate the world. It came together as a community of passionate movement aficionados to share and educate. Its mission is to design, offer and celebrate physical, mental and spiritual evolution.


The Yoga part of the class will be lead by
Anna Brautigam who was drawn to yoga for the same reasons she was drawn to classical ballet many years ago: for the challenge, discipline, flow, and beauty that they both offer. As a former dance instructor, teaching yoga was a natural transition for this Miami native, who has studied yoga around the Miami yoga community for over seven years. Anna mixes the power of the vinyasa physical practice with the rhythm of contemporary music and your natural breath, challenging the body’s endurance and strength. She incorporates dynamic poses and eclectic music to strive to bring symmetry, alignment and calmness on the mat in order to bring a more balanced, vibrant and grounded life off the mat.

The Boxing Part of the class will be led by PJ Venturino. PJ was born & raised in New York and moved to Miami 3 years ago. PJ has been a personal/group trainer for 9 years. It is truly his passion. He is a Personal Trainer, Nutritionist, Group Fitness and KickBoxing Instructor. PJ played sports in high school (football, basketball, track) and has always enjoyed sports. He practiced martial arts for 14 years, mainly kickboxing & Muay Thai. PJ competed in an NPC men’s physique competitions. PJ is a diverse trainer practicing a variety of styles of training, from yoga to martial arts to bodybuilding to rehab/recovery.

Class Assistance will be done by Frank Obregon. Frank will help both Anna and PJ in assisting students throughout the whole class with allignment. He will make sure everyone is safe and sound throughout the practice :). With his background in functional fitness, Frank offers a multifaceted learning experience combining elements from both his Crossfit and yoga practices. Finding yoga through a weekly restorative class offered at his Crossfit Box, he soon realized the importance of including both elements of strength and flexibility to form a well-balanced practice; this coupled with the underlying principles shared by both disciplines -- core strength, balance, alignment, mental endurance, and proprioception among others -- lead him to where he is today.


SPEAKERS @ the Food Waste Talk: @2:30 pm

Gretchen will be the talk moderator. Writer, editor and taster-at-large at Edible South Florida - Quarterly publication celebrating South Florida's food, stories and community by season. 2013 Silver Award (Best overall consumer publication) 2012 Charlie Award winner (Best overall consumer publication). Social media (Twitter @EdibleSoFla and Facebook) connects regularly with readers in greater Miami, Fort Lauderdale and the Florida Keys.

Paco, CEO of Feeding South Florida (FSF), leads the organization and fulfillment of its mission to end hunger in South Florida by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts and transforming lives through innovative programming and education. FSF has the largest service area among Feeding America food banks in the state of Florida, serving 25% of the state’s food insecure population throughout Palm Beach, Broward, Miami-Dade, and Monroe Counties. As CEO of Feeding South Florida, Vélez is responsible for the overall administration, management, and leadership of Feeding South Florida in pursuit of its mission, goals, and objectives. His expertise in the areas of Program Development, Client Services, Government Contracts, and Leadership are invaluable to the community.

Teddy is the current Sustainability Manager for the University of Miami. Teddy graduated Magna Cum Laude from Florida International University, holding a MS degree in Environmental Studies - Energy Policy. Renewable Energy, Sustainability and Environmental Science are his passion. He's a solar advocate, and a big supporter of Distributed photo-voltaic systems and smart grids. As an Environmental Science and Environmental Policy Instructor at Florida International University, he has been a constant partner of the Go Green Team. He encouraged his students to work in coordination with the Office on different green projects. He spent 4 years as an Outreach Coordinator for a Miami based Solar Panels Distributor. He built an International Training program that aimed at promoting Photo-voltaic distributed systems among Electrical Engineering students. Through his career as an instructor, he has always pushed his students to get involved and participate in Community projects.

Rose is the Director of Operations of Choices Cafe. She plays a key role in leadership across all 3 locations, and she also manages the food and bakery production that supplies all the cafes with made-from scratch, organic, plant-based 'meats', condiments, soups, baked goods and more. She lives a plant-based lifestyle and is committed to Choices’ mission of consciousness and humility in daily human choices. Rose will be speaking on the subject of food waste as it relates to animal agriculture (aka factory farming), and will be presenting solutions on how you can be the change. Join Rose downstairs in Choices Cafe after the speaker series to sample some sustainable, plant-based 'meats'.

PJ will be teaching the boxing part of the class, and his bio is included above. He is also a nutritionist so he will be giving tips on how to reduce household food waste by implementing nutritional planning at home.

Bio is coming soon



Om Movement Studio

Edible South Florida

Jewelry Creations Workshop

Fundacion CDEI Miami

Choices Cafe


Feeding South Florida

Mangoes to Share

Women's March Miami-Dade Environmental Protection Group



We will have some local vendors on site and some "gulps and bites" to share after the class



Bring your yoga mats, towels and a ton of positive energy!

This is a perfect event for the entire family - kids are welcome


FOR QUESTIONS AND SPONSORSHIP/VOLUNTEER OPPORTUNITIES please contact Anna - info@mangoestoshare.org
or 786-600-7394

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Om Movement Studio

2895 McFarlane Road

2nd Floor

Miami, Fl 33133

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