$25

Yoga Beyond The Mat: Practical Tools for Modern Life

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The Breathing Room

2526 North Mount Juliet Road

Mount Juliet, TN 37122

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Yoga extends far beyond the yoga mat or the yoga room. Yoga is not limited to yoga poses. In fact, Yoga shows us a practical way of life -- and a way of thinking -- that can radically transform stress and overwhelm.

Within yoga is a psychology, philosophy and spirituality that can help you live in modern life with more confidence, widsom and joy -- and overcome anxiety, stress and chronic worry.

You will leave this workship with techniques for reducing anxiety and stress, as well as practical steps to improve your relationships and health -- and move toward your personal goals.

Join Joy Stone for this special 2 hour conversation on Saturday, November 4 at 1:00p.

No previous yoga experience is required. Wear comfortable clothes to sit in. Seating will be on the floor in a small yoga style room. Bring a cushion or blanket for seat support -- and a notebook and pen.

ABOUT JOY:

Joy is a Positive Psychology LIfe Coach and Yoga Teacher specializing in helping people that anxiety and chronic stress interferes with the quality of life they’d like to have.

In her early 20's Joy was clincially diagnosed with anxiety disorder and at the age of 26 with PTSD. That diagnosis lead Joy on a journey of healing, learning and holistic recovery.

Joy is certified in both Applied Positive Psychology and Positive Psychology Coaching. She received her education under Harvard Professor, Tal Ben-Shahar, Kripalu Institute and Wholebeing Institute. Joy is also a certified Yoga Teacher specializing in the therapeutic application of yoga for mental health.

Through her unique program, The Anxiety Tool, Joy teaches people how to leverage the anxiety struggle, gain control of their life and move forward. The Anxiety Tool uniquely intergrates the latest cutting edge research from positive psychology and neuroscience with essential life-empowering practices from yoga and spiritual psychology.

Joy also works privately with clients in her yoga therapy office, The Breathing Room, in Mt. Juliet, TN and with clients from all over the coutry via phone or skype.

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Date and Time

Location

The Breathing Room

2526 North Mount Juliet Road

Mount Juliet, TN 37122

View Map

Refund Policy

No Refunds

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