$20

Yoga Basics Workshop (Watt)

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California Family Fitness

3350 Arden Way

Sacramento, CA 95825

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Refunds up to 7 days before event

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Are you new to yoga, or ready to take your practice to the next level?

Then you are ready to gain a better understanding of Vinyasa. This is a gradual progression of poses aligned and linked with your breathing, so that you move with each inhale and exhale. The poses in today’s Vinyasa are the Sun Salutation poses, which are used to gently weave together additional poses into what our yogis call “Vinyasa Flow”.

We’d like to invite you to an interactive workshop that will help you discover your own path to Vinyasa. The workshop will include opportunities to ask questions and see demonstrations for a better understanding of each pose and modifications for the body. You’ll learn the alignment of the basic poses and discover how to connect your breath with movement so you can begin to “flow”.

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Date and Time

Location

California Family Fitness

3350 Arden Way

Sacramento, CA 95825

View Map

Refund Policy

Refunds up to 7 days before event

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