$15

Yoga Basics Workshop

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Mosaic Church

5515 East Washington Street

Indianapolis, IN 46219

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Do you want to deepen your understanding of some of the fundamental elements of Yoga in order to keep your practice safe, intelligent and effective? Join me for a 2.5 hour workshop focusing on some key elements of Yoga, including:

- Pranayama - breath work

- Alignment principals of foundational poses like Down Dog, Warrior Series, Sun Salute Series etc

- How to effectively engage the Abs, which plays an important role in our practice


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Date and Time

Location

Mosaic Church

5515 East Washington Street

Indianapolis, IN 46219

View Map

Refund Policy

Refunds up to 1 day before event

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