$55 – $85

Yoga Basics: A beginners workshop

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Blue Monkey Yoga

22 Corey Street

Melrose, MA 02176

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Refunds up to 30 days before event

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Are you new to yoga? Great! This is the perfect workshop for you.

During this 3 hour workshop, we will break down the common elements of a vinyasa yoga class, introduce the fundamental principles of alignment, and teach you the primary yoga poses you will practice during a class.

Students will be introduced to common yoga postures through step-by-step verbal description, demonstration, and practice with an emphasis on safety, and stability within each pose.

During this workshop, these poses will be linked together into a gentle flowing sequence. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

"I love teaching this workshop and having the opportunity to share this practice with new people. Nothing is more rewarding than when a past student tells me about how their yoga practice has impacted their health, physical condition, and mind." ~ Stephen


About Your Teacher

Stephen started his practice over 15 years ago when he moved from Baltimore to Boston. He began with a private lesson and immediately was drawn to the physical practice. Over time he started to enjoy a more peaceful mind, more patience with himself and others, and welcome relief from day to day stresses.

He enrolled in a teacher training program to deepen his practice, and through that program, he discovered a love for teaching. His light-hearted classes infuse humor and a genuine enthusiasm for watching people learn new things about themselves on their mat.

Stephen is a member of the yoga alliance and is an E-RYT and Yoga Alliance Continuing Education Provider (YACEP). Stephen also owned and managed a successful yoga studio based in Arlington, MA., which he sold in December of 2017.

Stephen has studied with David Magone, Betty Riaz and many other teachers and he is incredibly grateful for their kindness and willingness to share their knowledge. In addition to leading his own workshops, Stephen has assisted David Magone with yoga teacher training and meditation teacher training. He's also assisted Betty Riaz's SPA Yoga teacher training programs.

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Date and Time

Location

Blue Monkey Yoga

22 Corey Street

Melrose, MA 02176

View Map

Refund Policy

Refunds up to 30 days before event

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