$25

Yoga & Ayurveda Workshop

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Yoga Revolution Flagstaff

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Come learn how a simple understanding of Ayurveda can enhance your life and yoga practice. Ayurveda, the ancient Indian "Science of Life" is all about reaching optimum physical, spiritual, and mental health by seeking balance in everything we do. Discover your "prakriti" or "Ayurvedic type" and what that means for you!

1 hour interactive discussion, prakriti test, and Q&A
1 hour Vinyasa Flow yoga class to balance one of the doshas
Info packet to take home!

Ayurveda is the ancient Indian "Science of Life" which was developed alongside Yoga centuries ago! It's all about finding optimal health and balance in body, mind, and spirit. While there's much to study, a basic understanding of the underlying principles of Ayurveda can help us so much! Come learn about the 3 Ayurvedic doshas, discover your Ayurvedic "type" and learn how to use this knowledge to discover greater balance and happiness in your life and yoga practice!

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Yoga Revolution Flagstaff

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