$15 – $68

Yoga at the Sanctuary!

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The Sanctuary Wellness Center

208 N Buchmarch St

Berryville, VA

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Refunds up to 1 day before event

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Yoga at the Sanctuary!

Join me for vinyasa style yoga on Tuesday evenings AND Saturday mornings!

Tuesday's: 6-7pm - VINYASA FLOW - from beginner to advanced. class allows multiple options for a pose while still flowing with breath

Saturday's; 9-10am - GENTLE FLOW - a more basic class, with longer holds and more grounding postures. A nice place for new practitioners , or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress



**NEW Starting in September**

2nd Thursday's of each month; 7-745pm - YOGA NIDRA - Yoga Nidra, often referred to as "Yogic Sleep" is a 4000 year old guided meditation technique that leads to a deep and exquisite state of rest where the body and mind can restore and rejuvenate. Yoga Nidra involves a sequence of deeply relaxing restorative postures, followed by a guided meditation designed to balance, calm and repair. The experience moves through the conscious mind into the sub-conscious to affect positive change and healing through deep relaxation, resolve, and meditation.


What is Vinyasa Flow Yoga?

Vinyasa also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Each movement in the series is cued by an inhalation or an exhalation of the breath.


REGISTRATION IN ADVANCE IS REQUIRED - THANK YOU!

5 Class Pass: $68 expires 45 days from purchase date

Drop In: $15

Yoga Nidra: donation based or use your 5 class pass

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Date and Time

Location

The Sanctuary Wellness Center

208 N Buchmarch St

Berryville, VA

Refund Policy

Refunds up to 1 day before event

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