£43.07 – £96.17

Yoga, Aroma Therapy & Energy Healing

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Location

Heartcore

57 Ossington Street

London

W2 4LY

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Join us for an afternoon of bliss, waking up your senses using the power of plants and energy at the Heartcore in Notting Hill2 (57 Ossington Street - Entrance on Moscow Road, London, W2 4LY)!

We will start with an incredible Vinsyasa flow that will be followed by an energy healing session by one of our amazing healers allowing the energy flow of the body and room to clear, to heal and restore. Debora Di Donato, certified aromatherapist, will introduce you to an array of amazing and unique essential oils. You will learn how to perform quick but powerful upper back and neck massages with a tailored workshop and learn how to use Debora’s Top 3 oils in the comfort of your home.

Marrying the sense of smell, touch and instincts, you will feel more alive and energised and completely ready to take on the week ahead.

Last but not least you will receive a beautiful, healthy and vegan meal catered by Redemption Bar, our beautiful partner.

Program

3.00 pm: Arrival and welcome drink. We are so excited to share that Rosie, founder of The Healthy Juice Company, will join us to share her amazing cold pressed, organic juices and cleaning milks offering an amazing discount for anyone signing up to a 3 or 5 days cleanse.

3.15 pm: 45 minutes Fluid Vinyasa yoga flow with focus on the breath to open the Nadis and allow healing and connectivity.

4.00 pm: We will gently drift you from our Vinyasa flow into a relaxing Savasana which will then initiate a group Energy Healing session by Meditation master Niraj Thaker who will guide the group into a deep state of consciousness, allowing the release of blockages and stagnant energy. The room will be filled with Essential oils to stimulate the brain and our senses. Lie down on your mat, enjoy your Savasana and allow our healer to take you through a journey of energy sharing and rebalancing to activate your chakras, find health and vitality.

5.00 pm: Introduction to Aromatherapy and oils diffusion in the room during the meditation session to settle in. Feeling more grounded and present, we will indulge in exploring our senses with Aromatherapy. Neal’s Yard graduate, Debora Di Donato, will help us form pairs and teach us all how to effectively massage our upper backs; you will be able to practice with your chosen partner and learn how to use 3 of the most popular essential oils at home. Learn all about their healing properties and benefits as well as safety properties.

6.00 pm: Break with Tea and opportunity to speak to Debora about personal requirements.

6.30 pm: The activities will be followed by a healthy vegan meal to "warm the cockles of your heart”

Prepare for your retreat

Some useful advice to make the most of your retreat:

  • Bring your own mat
  • You'll be happiest if you truly give this time to yourself and ENJOY it!
  • Give yourself full permission to experience your emotions
  • Relax, share and connect
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Date and Time

Location

Heartcore

57 Ossington Street

London

W2 4LY

United Kingdom

View Map

Refund Policy

No Refunds

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