Yoga and Meditation for Recovery Workshop

Sales Have Ended

Registrations are closed
Thank you and we look forward to our time together!

Event Information

Share this event

Date and Time

Location

Location

Mind Body Sanctuary

4204 Leary Way Northwest

Seattle, WA 98107

View Map

Sales Have Ended

Registrations are closed
Thank you and we look forward to our time together!
Event description
A two-hour restorative yoga workshop combining meditation, pranayama, restorative yoga, essential oils and reiki healing for recovery

About this Event

A two-hour workshop designed for those who are in recovery, whatever that recovery is for you; addiction, mental health, codependency, eating disorders, etc. Come to the beautiful studio of MindBody Sanctuary to receive healing and restoration from Lindsay Shea of Luminary Healing Arts through yoga, meditation, pranayama, reiki and aromatherapy.

The workshop will begin with a sitting meditation practice for you to bring in an intention for your own healing. There will be a brief period offered for journaling after the meditation for you to write any notes, intentions or thoughts you would like to carry with you from the workshop. We will then discussion the meditation practices, your experiences and ideas of how this practice can support your recovery.

We will transition into a 60 to 90-minute restorative yoga practice. Starting with a slow-flow to gently heat and open the body, we will then move into long holds meant to offer deeper opening, restoration and support to your physical body. During this time, Lindsay will move through the space offering a combination of reiki and supportive touch with a custom essential oil blend designed to support the practice and your healing.

I offer an affirmative consent practice, so at any time during the workshop you may opt out of touch and energetic healing work without having to verbally communicate.

You will receive a small dram of the essential oil blend used in the practice, infused with reiki, to take home to continue your personal meditation and yoga journey!

**Please note, this workshop is not group therapy and does not replace therapy, counseling, treatment or engagement in a community recovery support program (AA, NA, Buddhist Recovery, Refuge Recovery etc). It can be an enhancement but please continue with any other recovery supports you are currently engaged with.

Space is moderately accessible, no stairs; small hallways, no disabled parking. Sidewalk out front is not flat.

Share with friends

Date and Time

Location

Mind Body Sanctuary

4204 Leary Way Northwest

Seattle, WA 98107

View Map

Save This Event

Event Saved