With yama meetings we want to offer the opportunity to people dealing with addiction to connect, feel valued, and contribute within a community.

The support group looks at addiction through the lens of yoga, mindful based practices and modern science.

Within these classes, you will learn how to use yoga practice and self-reflection as a means for cultivating ways of being, that support sustainable addiction recovery. Classes are usually 90 minutes. There is time for meditation, sharing and physical yoga practice. Usually each class will focus on specific theme.

Yama classes are donation-based. There is often a suggested donation. Yoga classes range from €10 - €15 per session. Pay as much or as little as you can afford. No-one is ever turned away.

What to bring? We ask that you just bring yourselves and an open mind and heart.

For more information email: info@mindfuladdict.org